Massage Therapy

Massage benefits can include:

-Reducing stress and increasing relaxation

-Reducing pain and muscle soreness and tension

-Improving circulation, energy and alertness

-Lowering heart rate and blood pressure

-Improving immune function

 

Studies have found massage may also be helpful for:

-Anxiety

-Digestive disorders

-Fibromyalgia

-Headaches

-Insomnia related to stress

-Low back pain

-Myofascial pain syndrome

-Nerve pain

-Soft tissue strains or injuries

-Sports injuries

-Temporomandibular joint pain

-Upper back and neck pain

 

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort, and connection.

 

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

This information was gathered from www.mayoclinic.org

Our Massage Therapist's name is Mindy. 
Please call 763-557-0190 to schedule an appointment with her. 

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